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Flexible Personal Training Packages in Wallingford, CT
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About
At The Art of Fitness Training Solutions, we understand that every client’s needs, goals, and schedules are unique. That’s why we offer flexible training packages to suit a wide range of fitness levels, lifestyles, and time commitments. Whether you're looking for private sessions, group workouts, or a long-term fitness plan, we’ve got a package that fits.
Our packages are designed to give you structure, accountability, and expert guidance from a Certified Personal Trainer (CPT), ensuring every workout moves you closer to your personal goals.
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Hello
Our
Training Options
For those who want individualized attention and customized fitness programming, one-on-one training is the most effective path. Every session is built around your goals, limitations, and progress — ensuring maximum results and safety.
Best For:
Weight loss
Muscle building
Injury recovery or mobility challenges
Clients new to training
Group Training Sessions
Group training brings energy and accountability to your workout. These small-group sessions are led by a certified trainer and offer the benefits of professional guidance while creating a supportive environment with other motivated individuals.
Best For:
General fitness
Social motivation
Budget-conscious clients
Friends or family who want to train together
Starter Package
4 Sessions (one-on-one or group)
Fitness Assessment Included
Goal Setting and Progress Tracker
Momentum Package.
8 Sessions
Customized Workout Plan
Email Check-ins and Progress Monitoring
Transformation Package
12+ Sessions
Full Nutrition and Training Integration
Behavior Coaching + Long-Term Goal Planning
Priority Scheduling
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Sample Packages
All packages include warm-ups, guided cool-downs, and access to progress tracking tools.
Starter Package
- 4 Sessions
(one-on-one or group) - Fitness Assessment Included
- Goal Setting and Progress Tracker
Momentum Package
- 8 Sessions
- Customized Workout Plan
- Email Check-ins and Progress Monitoring
Transformation Package
- 12+ Sessions
- Full Nutrition and Training Integration
- Behavior Coaching + Long-Term Goal Planning
- Priority Scheduling
Why Choose
Our Training Packages?
Led by a Certified Personal Trainer (NASM) and 4th Degree Black Belt Masterbelt
CPR Certified for safety
Behavior Change, Group Training, and Weight-Loss Specialist credentials
Ongoing Continuing Education Units (CEUs) for cutting-edge techniques
Supportive, non-intimidating training environment
Your goals are our priority — and we’ll help you reach them with structure and encouragement.
Genuine Client Testimonials
I started with the Momentum Package and ended up signing on for six more months. The results were amazing, and the accountability kept me on track.
Nina W.
(Verified Client)
The one-on-one training helped me rehab my shoulder and rebuild strength in a way no other program had. I highly recommend this team.
Eric T.
(Verified Client)
FAQ'S
About Training Packages
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Can I switch between packages or training formats?
Yes. We are flexible and will adjust your plan based on your progress, schedule, or changing goals.
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Are packages refundable or transferable?
Yes! We provide both one-on-one and group training options tailored to your fitness level.
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Do packages include nutritional support?
Our Transformation Package includes full integration with nutrition coaching. Other packages can add it at a discounted rate.
Choose Your Package and Get Started
Let’s build a plan that works for your body, your schedule, and your goals. Whether you prefer private training or group sessions, The Art of Fitness Training Solutions has a package that’s right for you.
Call (203) 715-5955 now to discuss training packages and take the next step in your fitness journey.
